Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

Accessing the Right Medical Care When You Don’t Speak English

Accessing quality medical care can often feel overwhelming if you don’t speak English. However, requesting an interpreter or finding a language-friendly clinic can help you communicate effectively and get the care you deserve. Navigating the United States healthcare system and accessing quality medical care can be challenging if you don’t speak English or if it

The Importance of Monotasking in a Multitasking World

We live in a world where multitasking is encouraged and sometimes necessary. But focusing on one thing at a time has benefits, including increased focus and lower stress. Have you ever been scrolling on your phone while watching a show and talking with someone all at once? Or maybe you’re trying to finish a project

How to Create a 1-minute Daily Health Check-In Habit

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s easy to lose track of how we’re actually doing, physically, mentally, and emotionally. But checking in with